Good Morning Beautiful Pausers…Just wanted to check in since its been a few days. I’m doing better emotionally this week but these hot flashes are no joke! And the only time I get them is while I am falling asleep. Other than upping my hormones, does anyone have any suggestions on supplements that may help. Just last night, I had to to change my pajamas 3 times! I was drenched. I’m desperate for a solution!