Hello all. I’m having one of those rollercoaster days. I woke with heightened anxiety and its persisted throughout the day. I have been listening to this podcast called Your Anxiety Toolkit hosted by Kimberley Quinlan and I have been finding it extremely helpful during days like today. I recently listened to one where she talks about how to be…Read More

Good Morning Pausers. I just wanted to update you on my doctor’s appointment regarding my hormone blood panel. He told me I’m still making estrogen and my values are still in line with perimenopause. Also this transition into menopause can take a few years. YAY I am currently on a low dose estrogen patch to offset the months where my body is…Read More