Well I had an interesting conversation with my brother this morning. It began with the brother sister banter we often have in the beginning of every conversation but it quickly turned into a discussion about mental health and perimenopause.

To give you a little background….My brother and I are extremely close. He’s “my person.” We talk…Read More

Good Morning Pausers,

I am actually having a really good morning. I just had to share this because it has been quite a while since I have. My depression and anxiety have been looming over me for months so it’s refreshing to feel this sense of peace and normacly.

I have a meeting with my gynecologist next week to review my hormone blood…Read More

Good Morning Pausers,

I’m sitting outside on this beautiful, warm Saturday Morning reflecting on something I read last night. I am part of this organization called Women for Sobriety, WFS. It’s an incredible group of supportive, capable, competent and brave women, who share their struggles and their triumphs on this alcohol free journey. One…Read More

Hello Pausers,

My therapy appointment went well. In the past, my experience was spent sitting in a chair and airing all my problems and angst. At first, I was great about keeping my appointments but as time passed I would cancel or reschedule until I eventually stopped going. This style just did not work for me. And to be honest until I…Read More