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    November 2023
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  • Happy October to all. I do love the beginning of the fall season. I especially love Halloween. Every year, for as long as I can remember, we get together as a family, either at my parents home or my brother’s home. We eat, we drink (lots and lots of drink) and we give out candy to the thousands of excited children. This year will be my first,…Read More

  • Alcohol and Menopause

    Alcohol and menopause may be a risky combination. It can worsen menopausal symptoms like brain fog, hot flashes and mood swings. In addition, it has detrimental effects on our health and wellness. Key Points to Consider: Hot Flashes:...

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  • I’m back after an extremely busy week!

    Continued from last week….

    My doctor knew and I knew I was only fooling myself. At the end of the day, my doctor sees hundreds of patients and although he may care at the moment, he isn’t reflecting on “My” situation all day. So why do we lie, when asked? Who are we protecting….our addiction, our…Read More

  • I just got back from a 10 day vacation and I’ve missed journaling.

    I’d like to fast forward to a 130 days ago when I walked into my doctors office hoping to discuss my “perimenopausal” symptoms. I had previously done bloodwork and was told that I entered this phase, as my estrogen was low. My symptoms…..extreme itching all over, night…Read More

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