Alcohol and menopause may be a risky combination. It can worsen menopausal symptoms like brain fog, hot flashes and mood swings. In addition, it has detrimental effects on our health and wellness. Key Points to Consider: Hot Flashes:...

Middle age and alcohol consumption are never spoken of synonymously. The fact is as we age and transition in our lives, the stressors, circumstances and hormones fluctuations are ever so present, which can lead us down a path of...

Is Midlife Crisis for Women a Thing? The answer is Yes. It is commonly referred to as "midlife transition," a stage of life that typically spans from around the ages of 40 to 65, although the exact range...