Hello Pausers,

My therapy appointment went well. In the past, my experience was spent sitting in a chair and airing all my problems and angst. At first, I was great about keeping my appointments but as time passed I would cancel or reschedule until I eventually stopped going. This style just did not work for me. And to be honest until I…Read More

Hello Pausers,

With all the health chaos behind me, I am focusing on the here and now. Last week, my therapist said that I focus so much on the past and “what if” everything in the future. She then asked if I am ever present. If you haven’t already guessed I have anxiety and OCD. And she said this this is classic for someone with both these…Read More